Resultados para: “”

Mindfulness e Inteligência Emocional Encontrando Equilíbrio Interno
ISBN: 9781779710970
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Mindfulness e inteligência emocional são duas habilidades essenciais para viver uma vida equilibrada e plena. Mindfulness é a capacidade de estar presente no momento atual, sem julgamentos. Inteligência emocional é a cap...

Comunicação Empática A Chave para Relacionamentos Saudáveis
ISBN: 9781779710949
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
A comunicação é uma das habilidades mais importantes para o ser humano. É através dela que nos conectamos com as outras pessoas, expressamos nossos pensamentos e sentimentos, e construímos relacionamentos. A comunicação...

Nutrición y Trastornos Alimentarios
ISBN: 9781779715463
Por: Max Editorial | Autor: Editorial, Max | Edição:
Los trastornos alimentarios son condiciones de salud mental que afectan a millones de personas en todo el mundo. Incluyen la anorexia nerviosa, la bulimia nerviosa y los atracones . Estas condiciones pueden ser extrema...

Alimentación Consciente
ISBN: 9781779711922
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
La alimentación consciente es un enfoque de la alimentación que se centra en prestar atención a la experiencia de comer. Esto implica estar presente en el momento, disfrutar los sabores y texturas de los alimentos y escu...

El Poder de La Autocompasión Al Comer
ISBN: 9781779712240
Por: Max Editorial | Autor: Editorial, Max | Edição:
La autocompasión es la capacidad de ser amable y comprensivo contigo mismo, incluso cuando cometes errores o te sientes mal. Es una habilidad poderosa que puede ayudarnos a lidiar con el estrés, la ansiedad y la depresió...

Nutrición Conductual
ISBN: 9781779712257
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
"Descubra cómo la Nutrición Comportamental puede transformar su salud y bienestar. En este ebook, aprenderá cómo los hábitos y comportamientos alimentarios afectan a su salud y cómo cambiar esos hábitos para alcanzar ...

The Relationship Of Nutrition Sleep Behavior
ISBN: 9781779713001
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Sleep is an essential component for physical and mental health. It is during sleep that the body recovers from the day, repairs tissues, stores memories and regulates mood. Behavioral nutrition is a field of science that...

In Search of Balance
ISBN: 9781779713056
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Behavioral nutrition is a holistic approach to eating that considers the psychological and social factors that influence what we eat. She seeks to help people make healthy food choices that are sustainable over time, not...

Intuitive Eating
ISBN: 9781779712998
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Intuitive eating is an approach to health and wellness that focuses on eating according to your body's needs rather than according to rules or restrictions. It's a way of eating that is natural, pleasurable and sustainab...

BEYOND DIETS
ISBN: 9781779713018
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Diet culture is a complex phenomenon that has been studied for decades. There are many factors that contribute to the emergence and perpetuation of diets, including the media, the beauty industry and individuals themselv...

MINDFUL EATING
ISBN: 9781779713025
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Mindful eating is an approach to eating that focuses on paying attention to the experience of eating. This involves being present in the moment, enjoying the flavors and textures of food, and listening to your body's sig...

FOOD AND SELF-KNOWLEDGE
ISBN: 9781779713032
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Food is one of the most important things in our life. It provides us with energy, nutrients and helps maintain our physical and mental health. But food can also be a big challenge. With so much conflicting information an...

Nutritional Coaching
ISBN: 9781779713049
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Nutritional coaching is a process that helps people achieve their health and wellness goals by changing their eating habits. Nutritionist-coaches work with their clients to understand their needs and goals, and then deve...

Eating with Gratitude
ISBN: 9781779713063
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Eating with gratitude is a way of appreciating food and all the resources it took to bring it to our table. When we eat with gratitude, we are connecting with the source of our food, whether it be the land, the animals, ...

Rescheduling Palates
ISBN: 9781779713384
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Have you ever felt stuck in a cycle of eating unhealthy foods? Have you tried dieting several times but always fall back into the same old habits? If you answered yes to any of these questions, this e-book is for you. ...

The Power of Food Habits
ISBN: 9781779713377
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Eating habits are patterns of behavior that are repeated over time. They can be good or bad, and can have a significant impact on our health. Good eating habits can help us maintain a healthy weight, reduce the risk of c...

The Power of Choice
ISBN: 9781779713346
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
The relationship we have with food is one of the most important in our lives. It nourishes us, comforts us and helps us express our emotions. However, our relationship with food can often become problematic. We may eat t...

Eating with Pleasure
ISBN: 9781779713230
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Eating is one of the most pleasurable activities in life. It's a time to relax, enjoy the company of friends and family and enjoy the flavors of the food. However, many people associate healthy eating with restrictions a...

Eating with Self-Love
ISBN: 9781779713223
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves? ...

Learn to Nourish Yourself
ISBN: 9781779713216
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Behavioral nutrition is an approach focused on understanding eating behaviors and how they can be modified to improve health. It is based on the idea that what we eat is influenced by a range of factors, including our th...

Food and physical activity
ISBN: 9781779713193
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
In this chapter, I will present the principles of the book and explain the importance of diet, goals and physical activity for health and well-being. Diet and physical activity are two fundamental aspects of a healthy...

Mindful eating
ISBN: 9781779713186
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Mindful eating is not about dieting or restricting what you eat. It's about paying attention to the present moment and making conscious choices about your food. When you eat mindfully, you become more attuned to your bod...

Learn to Eat Everything
ISBN: 9781779713162
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Food is one of the most important aspects of our life. It provides us with the energy and nutrients we need to function, but it can also be a source of pleasure and satisfaction. However, there are many myths about food ...

Food and Emotions
ISBN: 9781779713155
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Food and Emotions is a must-read for anyone who struggles with emotional eating or who wants to learn more about the connection between food and our moods. Here are some of the things you will learn in this book: ...

Behavioral Nutrition & MUCH +
ISBN: 9781779713124
Por: Max Editorial | Autor: EDITORIAL, MAX | Edição:
Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses o...