Eating disorders are mental health conditions that affect millions of people around the world. They include anorexia nervosa, bulimia nervosa and binge eating . These conditions can be extremely dangerous and can h...

Behavioral nutrition is an approach that focuses on the relationship between human behavior and food. This includes how people choose what to eat, when to eat, how much to eat and why. Behavioral nutrition also focuses o...

Food and Emotions is a must-read for anyone who struggles with emotional eating or who wants to learn more about the connection between food and our moods. Here are some of the things you will learn in this book: ...

Food is one of the most important aspects of our life. It provides us with the energy and nutrients we need to function, but it can also be a source of pleasure and satisfaction. However, there are many myths about food ...

Mindful eating is not about dieting or restricting what you eat. It's about paying attention to the present moment and making conscious choices about your food. When you eat mindfully, you become more attuned to your bod...

In this chapter, I will present the principles of the book and explain the importance of diet, goals and physical activity for health and well-being. Diet and physical activity are two fundamental aspects of a healthy...

Behavioral nutrition is an approach focused on understanding eating behaviors and how they can be modified to improve health. It is based on the idea that what we eat is influenced by a range of factors, including our th...

The relationship we have with food can be very complex . We often use food to reward ourselves, to comfort ourselves, or to punish ourselves. But what would happen if we could eat with love and respect for ourselves? ...

Eating is one of the most pleasurable activities in life. It's a time to relax, enjoy the company of friends and family and enjoy the flavors of the food. However, many people associate healthy eating with restrictions a...

The relationship we have with food is one of the most important in our lives. It nourishes us, comforts us and helps us express our emotions. However, our relationship with food can often become problematic. We may eat t...

Eating habits are patterns of behavior that are repeated over time. They can be good or bad, and can have a significant impact on our health. Good eating habits can help us maintain a healthy weight, reduce the risk of c...

Have you ever felt stuck in a cycle of eating unhealthy foods? Have you tried dieting several times but always fall back into the same old habits? If you answered yes to any of these questions, this e-book is for you. ...

Diante de um cenário desconhecido para a maioria das pessoas, sem a ocorrência de fatos semelhantes em vários países, tivemos que conviver e combater enfermidades e evitar óbitos em um momento em que havia muitas dúvidas...

Após amplo estudo e aplicação clínica, a médica dermatologista Camila Meccia traz pela primeira vez ao Brasil um conhecimento sistematizado sobre beleza limpa (clean beauty). De forma prática, com uma linguagem simple...

La nutrición conductual es un enfoque que se centra en la relación entre el comportamiento humano y los alimentos. Esto incluye cómo las personas eligen qué comer, cuándo comerlo, cuánto comer y por qué. La nutrición con...

Desbloqueie o potencial da saúde do seu filho com o guia definitivo da Nutrição na Infância! Descubra como: Criar hábitos alimentares saudáveis que durarão a vida toda, combatendo a obesidade infantil e doenças crô...

Adoptar una dieta saludable puede ser un desafío para muchas personas. A menudo estamos acostumbrados a comer ciertos alimentos y seguir ciertos hábitos alimenticios que pueden ser perjudiciales para nuestra salud. Sin...

La nutrición cognitiva es el estudio de la relación entre la dieta y la función cognitiva. Los nutrientes que comemos pueden tener un impacto significativo en nuestra capacidad de pensar, aprender y recordar. Una dieta s...

La alimentación y el equilibrio emocional son dos de los aspectos más importantes de nuestra salud y bienestar. Cuando comemos bien, proporcionamos a nuestro cuerpo los nutrientes que necesita para funcionar correctament...

La adolescencia es un período de grandes cambios físicos, emocionales y sociales. Es un momento en que los adolescentes están formando sus propias identidades y tomando decisiones sobre su futuro. La nutrición es un comp...

La nutrición es un factor importante en la salud física y mental de los niños. Los hábitos alimenticios que los niños desarrollan en la infancia pueden tener un impacto duradero en su salud durante toda su vida. Por esta...

La relación entre nutrición y autoestima es compleja. Por un lado, una alimentación saludable puede ayudar a mejorar el aspecto físico, lo que puede redundar en una mayor autoestima . Por otro lado, una dieta restrictiva...

"Nutrición y envejecimiento: cómo ajustar su dieta para una vida saludable en la vejez" es un libro esencial para cualquier persona que está envejeciendo o tiene un ser querido que atraviesa esta etapa de la vida. Esta c...

La relación que tenemos con la comida es una de las más importantes en nuestra vida. Nos nutre , nos reconforta y nos ayuda a expresar nuestras emociones. Sin embargo, nuestra relación con la comida a menudo puede volver...

El cuidado emocional es el proceso de cuidarse emocionalmente, tal como se cuida físicamente. Se trata de comer alimentos que alimenten tu alma, participar en actividades que te brinden placer y pasar tiempo con personas...